A Yoga Studio for all levels in Woodstock NY

Euphoria Yoga Studio

A Place with Heart in the Heart of Woodstock


Substitutions for this week and next week:
(Last minute substitutions may not be reflected).


*IN THE EVENT OF SEVERE WEATHER CONDITIONS, PLEASE BE SURE TO CHECK THE TOP OF THIS PAGE NO EARLIER THAT 45 MIN. BEFORE THE SCHEDULED CLASS TIME FOR ANY POTENTIAL CANCELATIONS. 

NEW CLASSES AND TIMES
STARTING ONLY ON MARCH 1st!.
Allison Robinson Mondays 9:30am-10:45am Level 1-2.
Dan Globus Guided Meditation Tuesdays 5:30pm-6:30pm. By suggested donation of $15.
HariPrakaash Gong Healing Soundscapes 5:00pm-6:00pm.

*No postures taught, just gong sound healing. 
Kimberly Truitt Thursday 5:30pm-6:45pm Level 1.
Will LeBlanc Saturdays & Sunday Yin Yoga 2:30pm-4:30pm.

*PLEASE NOTE:
*Doors to the studio open no earlier than 20 minutes before each scheduled starting time of classes or events.

*Yoga classes are an hour and a half long, unless otherwise noted. 
*Please be sure to arrive no later than 15 minutes before Yin Yoga classes to increase your chances of having a spot.

*PLEASE NOTE:
Wearing a shirt is required during practice and please no cell phones in the practice room.  
Thank you for your consideration!


*OUR NEW SPRING SCHEDULE IS IN EFFECT AS OF MARCH 2020,
SO PLEASE BE SURE TO CHECK THE NEW SCHEDULE BELOW.
Monday Tuesday  Wednesday
 
Thursday Friday Saturday Sunday
9:30 AM
Allison
Level I/II
*1 Hour
+15
9:30 AM
Corinne
Level II 
9:30 AM
Anna
Yogic
Conditioning
*1 Hour
+15 Min
9:30 AM
Corinne
Level II
9:30 AM
Corinne
Level II
9:30 AM
Laura
Level II
9:30 AM
Corinne
Level II
11:30 AM
Will
Yin Yoga 
*2 Hours
11:30 AM
Sandra
Awakend
Instinct
*1 Hour
+15 Min.
 
11:30 AM
Danika
Yin
Yoga
11:30 AM
Anna
Yogic
Conditioning
*1 Hour
+15 Min.

 
11:30 AM 
Jenny
Yin 
Yoga 
 
11:30 AM
Laura
Level I
 
11:30 AM
Martha
Open
Level
   

 
 
 

*Starts
ONLY on
March 7th!
2:30 PM

Will
Yin Yoga
*2 Hours
2:30 PM
Will
Yin Yoga
*2 Hours
5:00 PM
Laura
Level I
5:30 PM
Dan
Guided 
Meditation
* 1 Hour 
Suggested
Donation
$15
 
5:00 PM
HariPrakaash
Gong
Healing
Soundscapes
*1 Hour
5:30 PM
Kimberly 
Level I
*1 Hour
+15
 
5:30 PM
Martha
Open
Level
*1Hour
 +5 Min.
 
   
           

 
   
Class Price List: 
Single Class $20 ($18 for students)
1 Hour Classes $18 or class card.
3 Class card $45 For First Time Students ONLY.
5 Class card $90 ($18 per class/ 2 month expiration)
10 Class card $170  ($17 per class/ 3 month expiration)
20 class card at $320 ($16 per class/ 4 month expiration)
30 class card at $450 ($15 per class/ 5 month expiration)
10% discounted rate for seniors and students on the 10 Class card ONLY
Classes are 1Hour and a half, unless otherwise specified.

*If you are in financial need, inquire with management regarding Sliding Scale.
* Please note all class cards are non-refundable,non-transferable and may not be extended.
* Professional Yoga Teachers may inquire with management regarding discounted rates.
 

Class Levels:

  • Level 1- Is a class designed to meet the needs of students that are new to the Yoga practice or for students that wish to have a less vigorous and slower moving class. Detailed alignment instruction is provided.
  • Level 1-2/ Slow Vinyasa- Is a class which serves students that wish to transition from a Basics level to an intermediate level class. Simple Vinyasa ( flowing from posture to posture with breath awareness) as well as held postures and alignment instruction will be incorporated.
  • Level 2/ Vinyasa-Is a faster paced class in which more advanced postures will be incorporated with many variations to meet your specific abilities. Not recommended for beginners.
  • Open Level Yoga- This class is open to various levels of parctitioners. Various optiions will be offered and you decide what level is appropriate. for you to work at. Not recommended for total beginners.  
  • Yin Yoga- is a slow, deep practice that targets our connective tissue, joints and brings a deep sense of balance to the body and mind. Simple postures on the floor will be practiced to relax your muscles in order to stimulate the ligaments, joints and layers of fascia. This class is open to all levels including students that our regular flowing classes are not appropriate for. 
  • Awakend Instinct- This unique method incorporates shaking, deep stretch, breath work and release, intention and attention, guided meditation, dance & animal inspired intuitive movement. It aims to activate, open, and clear the channels for free flow of energy and circulation, as well as calm the nervous system.
  • Gong Healing Soundscapes- In this hour you will make yourself comfortable with bolsters and blankets we provide, so that you can relax fully into the powerful healing and cleanings effects of the synphonic gong. No postures will be taught. Open to all. 
  • Yogic Conditioning- In this class you will build strength, flexibility, tone and shape muscles in ways that will enhance your yoga practice and physique as well as create deep relaxation. Yoga plus Barre class inspired elements will be incorporated and class will finish with a deep relaxing guided Yoga Nidra (yogic sleep). 
  • Guided Meditation- These one hour guided Meditation classes combine traditional Tibetan, Vipassana and Mindfulness Meditation techniques. They incorporate body relaxation, breathing, and guided imagery. These are non-religious meditations. Each class with have a theme.  Come experience a style of Meditation that is truly unique. Offered by suggested donation of $15.
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