A Place with Heart in the Heart of Woodstock
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SophiaSophia Bruun
Sophia landed on the path of yoga and meditation in 2013 while studying in Denmark. After experiencing such a profound shift in her mental, emotional and physical health, she knew that she wanted to help catalyze the same transformation in others. In 2015, after earning a degree in psychology, Sophia completed a 200-hour power vinyasa YTTC in Southern California. The following year she moved to Thailand where she began teaching yoga and organizing retreats. While living in Asia, where she has spent the majority of the last decade, Sophia studied different forms of yoga, meditation, Thai massage, sound healing and other healing arts. In 2021, she completed a 300-hour multi-style YTTC at Shree Hari Yoga School in India. Since then she has completed two yin yoga trainings with Shree Hari and joined the school as a yin yoga teacher trainer in Dharamshala this year. Sophia is based part time in New York's Hudson Valley where she continues to teach and learn, sharing and building upon her toolbox of life skills for holistic wellbeing and spiritual development. Sophia aims to bring more balance to the world and expand consciousness through her offerings of yoga, meditation, and sound.